BASIC JIU-JITSU - MONDAY @ 7PM / TUESDAY @ 10AM / WEDNESDAY @ 7AM / THURSDAY @ 6:30PM
This is the most important class we teach. We focus on the most essential self-defense techniques and drill them into your muscle memory until your reactions become instantaneous.
INTERMEDIATE JIU-JITSU - MONDAY @ 7AM / TUESDAY @ 6:30PM / THURSDAY @ 10AM
This class builds upon the skills learned in the basic class. While the basic curriculum focuses on the most essential throws, escapes, and submissions, the intermediate curriculum teaches the student how to impose their will on an opponent. This skill set will give you the ability to not only defend yourself but others as well. We will spend considerable time in key positions like mount, side control, closed & open guard, half guard, and the back.
ADVANCED JIU-JITSU - TUESDAY @ 7AM / THURSDAY @ 7AM
The focus of this class shifts to sport specific training where we emphasize movement drills, technique repetition, positional training, and rolling. The training is fast paced and challenging. Come ready to work!
GRAPPLING CIRCUIT / OPEN MAT - MONDAY @ 8PM / TUESDAY @ 11AM & 7:30PM / THURSDAY @ 11AM & 7:30PM / SATURDAY @ 1PM
This is a time to put your technique to the test. We team up with rotating training partners to wrestle in four, five, or six-minute rounds.
MUAY THAI - MONDAY @ 6PM / TUESDAY @ 9AM / WEDNESDAY @ 6PM / THURSDAY @ 9AM
Muay Thai is a striking art predominately using fists, elbows, knees, and shins. It is very effective in self-defense situations and for getting a great workout.
Time set aside for drilling techniques and systems. No sparring.